The Fitness Hangar-Home of CrossFit Spectre WOD for Oct 18, 2019 https://thefitnesshangar.com/index.asp?pageid=1&startdate=20191018 Daily Workout for Oct 18, 2019 en-us Fri, 18 Oct 2019 00:00:00 MST Fri, 18 Oct 2019 16:29:28 MST The Fitness Hangar-Home of CrossFit Spectre WOD for Oct 18, 2019 https://thefitnesshangar.com/index.asp?pageid=1&startdate=20191018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://thefitnesshangar.com/images/htg_logo_rss.gif 39 31 RSS feed https://thefitnesshangar.com/index.asp https://thefitnesshangar.com/index.asp Fri, 18 Oct 2019 00:00:00 MST Must be logged in to view RSS feed.